Dr. Greene  >  Recipes   >   Tasty Low Fat Mashed Potatoes Recipe

Tasty Low Fat Mashed Potatoes Recipe

Tasty Low Fat Mashed Potatoes Recipe

Tasty Low Fat Mashed Potatoes Recipe

Rate this Recipe | Read Reviews
  • Makes: 10-12 Servings
  • Ready In: 20 mins
  • Prep Time: 10 mins
  • Cook Time: 10-15 mins

A holiday dish you don’t have to feel guilty about eating. So easy and good for you it can be served anytime, not just holidays.

    Nutritional Information (per serving)

  • Calories: 124
  • Fat: 2g
  • Protein: 4g
  • Sodium: 491mg
  • Carbohydrates: 20g

Ingredients:

  1. 2 ½ pounds red or russet potatoes
    Molly McButter Buds to taste
    White or black fresh ground pepper to taste
    Garlic powder to taste
    Low-sodium chicken broth

Directions:

    1. Scrub potatoes and boil in saucepan with water to cover until they’re tender when pierced with a fork.
    2. Drain and place in mixing bowl.
    3. Mash by hand or use an electric mixer, adding Butter Buds, pepper and garlic powder, to taste.
    4. Also, use as much low-sodium chicken broth as necessary to make the potatoes light and creamy.
Sharon Holmes

Article written by

All our recipes are graciously provided to DrGreene.com by people just like you! Some are chefs, cookbook authors, or celebrities. Others are non-profit organizations, healthy food companies, and school lunch advocates. Many are parents who enjoy serving their children healthy food. Do you have a recipe (or a whole stack) that you would like to contribute? We'd love to hear from you!

 

Rate this Recipe:

Reviews (0):

There is no review for this recipe.