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Spicy Garbanzo Crunchies Recipe

Spicy Garbanzo Crunchies Recipe

Spicy Garbanzo Crunchies Recipe

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  • Makes: 4-5 Servings
  • Ready In: 35 mins
  • Prep Time: 5 mins
  • Cook Time: 30 mins

Even nonbean-lovers will like this nutritious snack. Half a cup has over 17 grams of fiber, and over 19 grams of protein — that’s a hearty snack you can feel good about. These are best eaten the day they are made.

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 393
  • Fat: 8g
  • Protein: 19g
  • Sodium: 24mg
  • Carbohydrates: 61g
  • Fiber: 17g
  • Sugar: 11g

Ingredients:

  1. 2 cups cooked garbanzo beans, well drained
    1 tablespoon olive oil
    Sea salt to taste
    Paprika or chili powder to taste

Directions:

    1. Preheat oven to 350ºF.
    2. Toss garbanzo beans with olive oil.
    3. Spread on a baking sheet.
    4. Sprinkle sea salt and spice over beans.
    5. Bake 30 minutes or until golden.
    6. Eat warm or at room temperature.

Article written by

Cathe is the author of Simply Natural Baby Food, The Vegetarian Mother's Cookbook, and Lick It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love. You can find more of Cathe on her blog.

 

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