Spicy Garbanzo Crunchies Recipe

Spicy Garbanzo Crunchies Recipe

  • Makes: 4-5 Servings
  • Ready In: 35 mins
  • Prep Time: 5 mins
  • Cook Time: 30 mins

Even nonbean-lovers will like this nutritious snack. Half a cup has over 17 grams of fiber, and over 19 grams of protein — that’s a hearty snack you can feel good about. These are best eaten the day they are made.

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 393
  • Fat: 8g
  • Protein: 19g
  • Sodium: 24mg
  • Carbohydrates: 61g
  • Fiber: 17g
  • Sugar: 11g


  1. 2 cups cooked garbanzo beans, well drained
    1 tablespoon olive oil
    Sea salt to taste
    Paprika or chili powder to taste


    1. Preheat oven to 350ºF.
    2. Toss garbanzo beans with olive oil.
    3. Spread on a baking sheet.
    4. Sprinkle sea salt and spice over beans.
    5. Bake 30 minutes or until golden.
    6. Eat warm or at room temperature.

Enter your message.

Your email address will not be published. Required fields are marked *