Spicy Garbanzo Crunchies Recipe

Spicy Garbanzo Crunchies Recipe

  • Makes: 4-5 Servings
  • Ready In: 35 mins
  • Prep Time: 5 mins
  • Cook Time: 30 mins

Even nonbean-lovers will like this nutritious snack. Half a cup has over 17 grams of fiber, and over 19 grams of protein — that’s a hearty snack you can feel good about. These are best eaten the day they are made.

This recipe is gluten-free. To learn morn about what gluten-free means, read Dr. Greene’s article here.

    Nutritional Information (per serving)

  • Calories: 393
  • Fat: 8g
  • Protein: 19g
  • Sodium: 24mg
  • Carbohydrates: 61g
  • Fiber: 17g
  • Sugar: 11g


  1. 2 cups cooked garbanzo beans, well drained
    1 tablespoon olive oil
    Sea salt to taste
    Paprika or chili powder to taste


    1. Preheat oven to 350ºF.
    2. Toss garbanzo beans with olive oil.
    3. Spread on a baking sheet.
    4. Sprinkle sea salt and spice over beans.
    5. Bake 30 minutes or until golden.
    6. Eat warm or at room temperature.

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