- Makes: 1 Servings
- Ready In: 5 mins
- Prep Time: 5 mins
- Cook Time:
Packed with calcium and protein, these easy wraps make a fun alternative to ordinary sandwiches.
Dr. Greene suggests you use organic ingredients when possible, especially for dairy and egg products.
- Calories: 354
- Fat: 19g
- Protein: 26g
- Sodium: 438mg
- Carbohydrates: 20g
- Cholesterol: 72mg
Nutritional Information (per serving)
- 1 7-inch flour tortilla
2 slices lean deli meat such as turkey
1 leaf lettuce
1 cheese stick
- Spread the tortilla with mustard and arrange the turkey and lettuce on top.
- Place the cheese stick at one edge of the tortilla and roll up the wrap around it.
- Wrap in foil for easy packing.