Pepper Walnut Spread Recipe

Pepper Walnut Spread Recipe[yields]

Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival before a holiday meal.

Cooks’ notes:

  • Spread is delicious smeared on hearts of romaine or whole grain crackers.
  • Spread can be made up to 2 days ahead and chilled. Bring to room temperature before serving.
  • Use organic ingredients when possible.
  • For gluten free option, toast a slice of gluten free bread, cool and break into small breadcrumbs or use a rolling pin to crush up 1/3 cup gluten free crackers in a paper bag.


Angela Stanford MBA RD RYT

Angela Stanford is a Holistic Nutritionist, Registered Dietitian and Founder of Vital Nutrition & Wellness. She offers nutrition counseling, teaches workshops combining yoga and mindful eating, and helps people start edible backyard and patio gardens. To learn more about Angela, book a FREE 15 minute consult or learn about her upcoming classes and workshops, visit

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