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WhiteOut: Let every child’s first grain be a whole grain
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Mexican & Southwest

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Chicken and Black Bean Enchiladas
Chicken Enchiladas
Chipotle Lime Salmon
Creamy Cheese Enchiladas
Crock Pot Carnitas with Avocado and Cilantro-Lime Cabbage
Easy Baked Beef and Bean Burritos
Fiesta Scramble
Fish Tacos in a Cup
Grace’s Mole con Pollo (Chicken in Mole Sauce)
Green Chile Quesadillas
Guacamole
Healthy Taco Salad
Heart Healthy Spanish Rice
Huevos Rancheros
Kael's Mexican Rice Tortilla Soup
Pescado al Cilantro
Salsa Verde
Santa Fe Black Bean Salad
Spicy Black Beans
Tomato Chipotle Salsa
Turkey Chili
Vegetable and Tofu Quesadillas
Vegetable Fajitas
Vegetable Quesadilla
Vegetable Stuffed Poblano Peppers
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Cooking Tip - Cutting and Roasting Squash

Submitted by Truddle on September 15, 2010

From Monique Hooker
To properly cut any squash, make 2 separate cuts. Starting in the center, cut toward the blossom. Starting in the center again, cut toward the tail. It’s important to cut along the length of the squash to expose enough of the meat for roasting and to ensure the heat will be distributed evenly. Large squash pieces keep nutrients from leaching out during cooking, so keep the pieces large until done, then cut into the proper size for the dish. Try this tip with Butternut Squash with Roasted Hazelnuts

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Children do not need to eat large amounts of sugar.  
--Alan Greene, MD, FAAP
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