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Mango Lassi “Milkshake” Recipe

Mango Lassi "Milkshake" Recipe

Mango Lassi "Milkshake" Recipe

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  • Makes: 4 Servings
  • Ready In: 15 mins
  • Prep Time: 15 mins
  • Cook Time:

This East Indian “milkshake” has it all. It`s creamily delicious, nutritious and easy to prepare. Dr. Greene suggests you use organic ingredients when possible, especially

for dairy and egg products. We’ve partnered with Horizon® Dairy who provide wonderful organic yogurt perfect for this recipe.

    Nutritional Information (per serving)

  • Calories: 114
  • Fat: g
  • Protein: 4g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 23g
  • Cholesterol: 2mg

Ingredients:

  1. 1 1/2 cups diced ripe mango (1 1/2 to 2 mangos)
    1 cup ice cubes
    Pinch of salt
    1/2 teaspoon fresh lemon juice
    2 tablespoons honey
    1 1/2 cups plain yogurt (whole milk or fat-free)
    mint leaves, for garnish

Directions:

    1. In a blender, combine mango, ice cubes, salt, lemon juice and honey.
    2. Blend on high speed until mango is puréed, about 1 minute.
    3. Add yogurt and blend until thick and creamy, about 45 seconds.
    4. Serve in tall glasses garnished with mint and bendy straw.

Article written by

Horizon Organic Dairy is committed to supporting healthy families with delicious organic dairy products loved by kids and adults alike. Note: We are so impressed with Horizon Organic that we’ve teamed up with them to help get the word out about important topics such as the value of organic milk.

 

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