Mama Mia Minestrone Recipe

Mama Mia Minestrone Recipe

Mama Mia Minestrone Recipe

  • Makes: 6-8 Servings
  • Ready In: 25 mins
  • Prep Time: 15 mins
  • Cook Time: 10-15 mins

The perfect vegetarian soup to curl up with on a cold day.

    Nutritional Information (per serving)

  • Calories: 207
  • Fat: 5g
  • Protein: 9g
  • Sodium: 237mg
  • Carbohydrates: 33g
  • Fiber: 9g
  • Sugar: 3g

Ingredients:

  1. 1/2 Cup White beans, cooked
    1 Cup Kidney beans, cooked
    4 Cup Spinach, chopped
    1/2 Cup Carrots, sliced
    1/2 Cup Green beans cut in 2 inch lengths
    4 T Corn
    1/2 Cup Tomatoes, stewed
    4 T Barley, uncooked
    4 T Onion, chopped
    4 tsp Olive Oil, extra virgin
    8 tsp Garlic, chopped
    8 tsp Italian parsley, chopped fresh
    Pinch Chili Flakes
    Dash Salt
    Dash Black Pepper
    6 Cups Water

Directions:

    1. Sauté garlic and onions in olive oil.
    2. Add all remaining ingredients and simmer until vegetables and barley are tender.
    3. Serve in a bowl.
Cheryl Greene

Article written by

Cheryl Greene is the co-founder and Executive Producer of DrGreene.com. She is a mother, a breast cancer survivor and a foodie. Cheryl is active in social media and can be found on Facebook and Twitter as @MsGreene.

 

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