Kid-Friendly Green Monster Smoothie

Green Monster Smoothie

  • Makes: 4 Servings
  • Ready In: 2 mins
  • Prep Time: 2 mins
  • Cook Time:

Instead of always feeling like you want your kids to eat their greens, drink them up instead with this green monster smoothie!

    Nutritional Information (per serving)

  • Calories: 148
  • Fat: 2g
  • Protein: 6g
  • Sodium: 85mg
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 18g


  1. 2 cups milk ( vanilla rice milk is my favorite in this one)
    4 cups fresh spinach, packed into the measuring cup
    2 large bananas
    1 tablespoon honey or agave


    1. Place all the ingredients in a blender and puree on high for 1 minute until smooth.
    2. Serve.

    Note: This makes 4 kid-sized servings. Makes 2 adult servings, but remember to double the calories.

Catherine McCord

Catherine McCord is the founder of the popular website and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.

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