Kid-Friendly Green Monster Smoothie

Green Monster Smoothie

  • Makes: 4 Servings
  • Ready In: 2 mins
  • Prep Time: 2 mins
  • Cook Time:

Instead of always feeling like you want your kids to eat their greens, drink them up instead with this green monster smoothie!

    Nutritional Information (per serving)

  • Calories: 148
  • Fat: 2g
  • Protein: 6g
  • Sodium: 85mg
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 18g


  1. 2 cups milk ( vanilla rice milk is my favorite in this one)
    4 cups fresh spinach, packed into the measuring cup
    2 large bananas
    1 tablespoon honey or agave


    1. Place all the ingredients in a blender and puree on high for 1 minute until smooth.
    2. Serve.

    Note: This makes 4 kid-sized servings. Makes 2 adult servings, but remember to double the calories.

Catherine McCord

Catherine McCord is the founder of the popular website and the author of Weelicious: 140 Fast, Fresh, and Easy Recipes. She attended the Institute of Culinary Education in New York City, has worked in several high-end restaurants, and has appeared on Today, Good Morning America, and in People, Parents, and Every Day with Rachael Ray.

Enter your message.

Your email address will not be published. Required fields are marked *