Dr. Greene  >  Recipes   >   Irish Banana Split Green Smoothie

Irish Banana Split Green Smoothie

Irish Banana Split Green Smoothie

Irish Banana Split Green Smoothie

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  • Makes: 1 Servings
  • Ready In: 5 mins
  • Prep Time: 5-10 mins
  • Cook Time:

Okay, the image above is stretching it a little — there is no whipped cream topping for this luscious smoothie, but it’s so good it tastes like there could be!

    Nutritional Information (per serving)

  • Calories: 360
  • Fat: 1g
  • Protein: 6g
  • Sodium: 56mg
  • Carbohydrates: 91g
  • Fiber: 12g
  • Sugar: 53g

Ingredients:

  1. 2 large frozen bananas
    1 cup frozen pineapple chucks
    1/2 cup frozen strawberries
    2 cups spinach leaves and stems
    8 ounces filtered water

Directions:

    1. Place all ingredients in a blender
    2. Blend until smooth, but do not over process
    3. Pour into a glass and garnish with a slice of pineapple.
    4. Enjoy!
Lisa Holcomb

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Lisa is co-founder of Build A Menu, an online menu planning website that helps families get their grocery bill under control and helps them to bring “dinner back to the table”. She is an advocate for family meal time, an author, and a public speaker.

 

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