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WhiteOut: Let every child’s first grain be a whole grain
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Fruits

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Arugula Salad with Avocado and Strawberries
Baked Apples
Banana Cake
Berry Cobbler
Blue and White Salad
Blueberry and Cornmeal Scones
Blueberry Clafoutis
Blueberry Streusel Bread
Blueberry-Banana Sorbet
Bluebird Pop
Brown Sugar Apple Pie with Whole Grain Butter Crust
Carmelized Bananas with Chocolate Drizzle
Carrot and Apple Soup
Cherry Salsa
Chocolate Almond Mousse with Boozy Cherries
Chunky Cranberry Spread
Citrus Berry Smoothie
Exotic Fruits and Roots
Grilled Chicken Salad with Spicy Pineapple Dressing
Instant Banana Pudding
Italian Sausage with Fennel and Grapes
Low Fat Apple Oatmeal Muffins
Mango Lassi
Mango Yogurt Pops
Mixed Greens with Raspberries and Pears
Noni's Cold Watermelon Soup
Orange Candied Yams
Orange Creamsicle Smoothie
Peach Raspberry Açai Yogurt
Pineapple Zucchini Bread
Poached Pears in Pomegranate Sauce with Mascarpone
Raw Applesauce
Rigel's Rockin' Fruity Veggie Pops
Rooibos Raspberry Soda
Rooibos Red Tea Pops
Ruby Red Grapefruit and Avocado Salad
Sea Scallops with Oranges and Cracked Pepper
Strawberry Frozen Yogurt
Strawberry Ice Cream
Strawberry Rhubarb Crisp
Strawberry-Banana Shake
Summer Berry Smoothie
Summer Fruit Soup
Very Blueberry Smoothie
Wild Rice and Apple Salad
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Cooking Tip - Frozen Berries

Submitted by Truddle on September 1, 2010

From Lisa Barnes
Go Green! During nonpeak berry season, stock up on frozen organic berries for easy smoothies and shakes anytime. You’ll also skip the high price, less flavor, and pesticides of conventionally grown fresh berries grown and sold out of season.

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DrGreene Quick Quotes

Don't select cans that are dented or swollen, or jars with loose or swollen lids to avoid food poisoning  
--Alan Greene, MD, FAAP
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