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Handy Dandy Barbeque Sauce Recipe

Handy Dandy Barbeque Sauce Recipe

Handy Dandy Barbeque Sauce Recipe

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  • Makes: 6-8 Servings
  • Ready In: 10 mins
  • Prep Time: 5-10 mins
  • Cook Time: 5-10 mins

This sauce will be one of your favorites.  It’s quick and easy and tasty too. You can use it on chicken, beef, or even in beans.

    Nutritional Information (per serving)

  • Calories: 80
  • Fat: 5g
  • Protein: 1g
  • Sodium: 113mg
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 8g

Ingredients:

  1. 2 tablespoons extra virgin olive oil
    3 tablespoons garlic, minced
    2 tablespoons, rosemary, finely chopped
    ¼ cup of organic catsup
    ¼ teaspoon dried chili flakes
    2 tablespoons, honey

Directions:

    1. In a sauté pan, heat extra virgin olive oil, chili flakes, and garlic.
    2. Sauté until fragrant.
    3. Add rosemary, balsamic vinegar, honey, and catsup.
    4. Heat through and simmer on low heat to combine flavors.
    5. Store in an airtight container in the refrigerator for up to a week or slather on tonight's BBQ!
Chef Domenica Catelli

Article written by

Domenica is the national spokesperson for the Organic Trade Association’s national campaign, “Go Organic! for Earth Day.” She is a recurring judge on Iron Chef America, a guest on CBS News, “Oprah and Friends,” with Dr. Oz on XM radio, and has been featured in Vegetarian Times, Kiwi Magazine, and Oprah.com.

 

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