Green Slime Smoothie

Green Slime Smoothie

The name might gross you and I out but trust me, kids love drinking “slime”.

    Nutritional Information (per serving)

  • Calories: 315
  • Fat: 1g
  • Protein: 13g
  • Sodium: 184mg
  • Carbohydrates: 72g
  • Fiber: 6g
  • Sugar: 55g
  • Cholesterol: 4mg


  1. 1 medium banana, cut into chunks
    1/2 apple, cored and chopped or sliced
    1 cup white grapes
    1 cup fat-free vanilla yogurt (or plain yogurt with 1/4 teaspoon vanilla added)
    1 to 2 cups spinach leaves


    1. Place all ingredients in a blender
    2. Blend until smooth, but do not over process
    3. Pour into a glass and garnish with a slice of apple.
    4. Enjoy!

Lisa Holcomb

Lisa is co-founder of Build A Menu, an online menu planning website that helps families get their grocery bill under control and helps them to bring “dinner back to the table”. She is an advocate for family meal time, an author, and a public speaker.

Leave a comment

Your email address will not be published. Required fields are marked *