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Green-Apple-Glory Green Smoothie

Green Apple Glory Green Smoothie

Green Apple Glory Green Smoothie

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  • Makes: 1
  • Ready In: 5 mins
  • Prep Time: 5-10 mins
  • Cook Time:

Avocados in smoothies add a creamy richness that’s filled with healthy-fats. Hint: leave the avocado pit in the half you don’t use for this recipe to keep the avocado green longer.

    Nutritional Information (per serving)

  • Calories: 357
  • Fat: 11g
  • Protein: 5g
  • Sodium: 41mg
  • Carbohydrates: 68g
  • Fiber: 13g
  • Sugar: 40g

Ingredients:

  1. 1 large ripe banana
    1 large apple, cored
    1/2 medium ripe avocado
    1 cup packed spinach
    1 cup packed romaine
    8 ounces filtered water

Directions:

    1. Place all ingredients in a blender
    2. Blend until smooth, but do not over process
    3. Pour into a glass and garnish with a slice of apple.
    4. Enjoy!
Lisa Holcomb

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Lisa is co-founder of Build A Menu, an online menu planning website that helps families get their grocery bill under control and helps them to bring “dinner back to the table”. She is an advocate for family meal time, an author, and a public speaker.

 

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