Greeña Colada Smoothie Recipe

  • Makes: 1 Servings
  • Ready In: 10 mins
  • Prep Time: 10 mins
  • Cook Time:

This refreshing green smoothie is a great post workout drink. It is hydrating, full of good greenness and a nice little dose of fat. I like to think of it as a green Piña Colada, or a “Greeña Colada.” I feel so healthy drinking it!

    Nutritional Information (per serving)

  • Calories: 213
  • Fat: 13g
  • Protein: 3g
  • Sodium: 24mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 13g


  1. 1 large cucumber, peeled and chopped
    ¼ cup water
    ½ cup parsley
    ½ cup frozen pineapple chunks
    1 tablespoon coconut oil
    5 drops stevia
    4 ice cubes


    1. Place cucumber and water in a Vita-Mix (or other high speed blender) and process on high until liquid
    2. Add parsley, pineapple, coconut oil, stevia and ice and blend until smooth
    3. Serve

Elana is an eco-entrepreneur and gluten-free guru. She shares weekly recipes, ingredient selection, food purchasing, and preparation tips on her website, Elana's Pantry.

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