Fun and Flavorful Vegetable Fajitas Recipe

Fun and Flavorful Vegetable Fajitas Recipe

  • Makes: 8 Servings
  • Ready In: 15 mins
  • Prep Time: 10-15 mins
  • Cook Time: 5-10 mins

Fajitas are a fun way to allow children some choice in putting together their meals. Consider adding chicken, beef or shrimp to the marinade for variety. Other spring and summer vegetables like asparagus, squash, or eggplant are also excellent choices for this recipe. Saute the vegetables the night before, reheat in the morning and send them to school in a thermos with the toppings like cheese and guacamole on the side.

    Nutritional Information (per serving)

  • Calories: 235
  • Fat: 7g
  • Protein: 6g
  • Sodium: 702mg
  • Carbohydrates: 36g
  • Fiber: 2g
  • Sugar: 5g

Ingredients:

  1. 3 Tablespoons olive oil
    1 Tablespoon red wine vinegar
    ½ teaspoon whole cumin seed, toasted, ground
    1 1/2 teaspoons kosher salt
    ½ teaspoon ground black pepper
    1 cup red bell pepper, julienned
    1 cup yellow bell pepper, julienned
    1 cup zucchini, julienned
    1 cup summer squash, julienned
    1 cup carrots, julienned
    1 cup yellow onion, sliced
    1 cup roma tomatoes, seeded and diced
    1 cup red onion, small dice
    1 Tablespoon lime juice
    1 teaspoon fresh jalapeno pepper, seeded and chopped
    ½ cup fresh cilantro, chopped
    3 cloves garlic, chopped
    8 flour tortillas

Directions:

    1. Combine oil, vinegar, cumin, half the salt and half the pepper in a large bowl. Add the peppers, squashes, carrots and yellow onions and marinate in the refrigerator for 30 minutes.
    2. Combine tomatoes, red onion, lime juice, jalapeno, cilantro, garlic, and remaining salt and pepper to make a salsa.
    3. Sauté the marinated vegetables until just soft.
    4. Warm the tortillas. Serve with sautéed vegetables and salsa.

Chef Ann Cooper

Chef Ann Cooper is a celebrated author, chef, educator, and enduring advocate for better food for all children. In a nation where children are born with shorter estimated life expectancy than their parents because of diet-related illness, Ann is a relentless voice of reform by focusing on the links between food, family, farming and children’s health and wellness.

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