Low Fat Apple Oatmeal Muffins Recipe

Low Fat Apple Oatmeal Muffins Recipe

  • Makes: 12 Servings
  • Ready In: 33 mins
  • Prep Time: 10-15 mins
  • Cook Time: 23-30 mins
A morning treat you don’t have to feel guilty about.

    Nutritional Information (per serving)

  • Calories: 150
  • Fat: 4g
  • Protein: 4g
  • Sodium: 228mg
  • Carbohydrates: 22g


  1. 2 cups barley flour 1 cup old fashioned rolled oats 1-tablespoon baking powder 1-teaspoon sea salt 2 ½ teaspoons cinnamon 1-teaspoon nutmeg 1-cup rice milk 2 eggs 1-teaspoon pure vanilla ¼ cup honey ¼ cup unsulfured molasses ½ cup apple juice 1 cup grated apples


  1. Preheat oven to 325 degrees and spray a muffin pan with butter flavored nonstick spray.

    Mix the dry ingredients together.

    Add the liquid ingredients.

    Mix all ingredients together until just combined.

    Fill muffin cups half full.

    Bake for 23-30 minutes.

    Cool to room temperature and remove from pan.

    Makes 12 muffins

    Hint: If you make larger muffins, be sure to spray

Maurice Hill

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