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WhiteOut: Let every child’s first grain be a whole grain
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Breakfast & Brunch

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Avocado Toast
Baked Cheese Omelet
Baked Eggs
Banana Cake with Streusel Topping
Banana French Toast
Banana-Orange Bran Muffins with Pecans and Raisins
Be Bop Breakfast
Blueberry Almond Morning Polenta
Blueberry and Cornmeal Scones
Blueberry Streusel Bread
Breakfast Kale
Broccoli Frittata
Carrot Banana Muffins
Chocolate Chip Pumpkin Bread
Chocolate Zucchini Muffins
Cinnamon Chip Scones
Cinnamon Quesadilla
Cinnamon-Apple Oatmeal
Creamy Breakfast Oatmeal with Dates
Crumb top coffee cake
Crunchy Buckwheat Cereal
Curcumin Scramble
Curried Deviled Eggs
Date Walnut Cinnamon Rolls
Fiesta Scramble
Four-Grain Yogurt Pancakes
French Lentils & Fried Egg over Wilted Spinach
French Toast Waffles
Fresh Apple Cake
Frittata with Spinach, Mushrooms, and Cheese
Gluten Free Bran Muffins with Raisins
High-Protein Porridge
Huevos Rancheros
Low Fat Apple Oatmeal Muffins
Maple Butter Nut Granola
Monster Oatmeal
Orange Creamsicle Smoothie
Pancake Mix
Peach Raspberry Açai Yogurt
Pineapple Zucchini Bread
Power Pancakes
Pumpkin Chia Seed Muffins
Pumpkin Pancakes
Really Healthy Granola
Rice Pancakes
Rosemary-Lemon Biscuits
Strawberry Crepes
Super Cereal
Tomato, Spinach, and Dill Quiche
Zucchini Pancakes
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Cooking Tip – Getting Kids to Eat Vegetables

Submitted by Truddle on September 4, 2010

1. Notice how you feel about vegetables; hard to sell them if you don't like them.
2. Take your child shopping. Have them pick out a vegetable to prepare.
3. Have your child help you prepare vegetables.
4. Help your child create a relationship with vegetables. Plant a garden or grow herbs and lettuces in pots. If you don't have space for pots or a garden bed, go visit a vegetable garden.

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DrGreene Quick Quotes

The great majority have outgrown food allergies by the time they are 3.  
--Alan Greene, MD, FAAP
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