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WhiteOut: Let every child’s first grain be a whole grain
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Beverages

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Chocolate Power Smoothie
Cinnamint Green Tea
Citrus Berry Smoothie
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Greeña Colada
Mango Lassi
Mexican Hot Chocolate
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Strawberry-Banana Shake
Summer Berry Smoothie
Ultimate Eggnog
Very Blueberry Smoothie
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Cooking Tip – Getting Kids to Eat Vegetables

Submitted by Truddle on September 4, 2010

1. Notice how you feel about vegetables; hard to sell them if you don't like them.
2. Take your child shopping. Have them pick out a vegetable to prepare.
3. Have your child help you prepare vegetables.
4. Help your child create a relationship with vegetables. Plant a garden or grow herbs and lettuces in pots. If you don't have space for pots or a garden bed, go visit a vegetable garden.

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The number of cases of measles in the United States is reported to be less than 1000 per year and serious complications are far less common.  
--Alan Greene, MD, FAAP
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