Chicken (or Chickpea) Tikka Masala Recipe

Chicken (or Chickpea) Tikka Masala Recipe[yields]

I love Indian food don’t you?  Serve with Golden Spice Rice and Blanched Broccoli to balance out the slightly rich sauce on the chicken.  Hold on here.  This can be a vegetarian dish too!  See instructions below.  Nutritional information for the vegetarian version:   Per Serving Chickpea Tikka Masala: 481 calories 15.63g protein 27.46g fat 959 mg sodium 42.76g carbohydrate 10.83g fiber 12.56 sugar

Cynthia Lair

Cynthia is an Assistant Professor and Culinary Curriculum Director at Bastyr University. She is also the host of the online cooking show Cookus Interruptus featuring over 170 recipes and the author of Feeding the Whole Family and the new Feeding the Young Athlete. Watch her TEDx talk How to Cut an Onion!

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