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Blue and White Salad Recipe

Blue and White Salad Recipe

Blue and White Salad Recipe

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  • Makes: 4 Servings
  • Ready In: 10 mins
  • Prep Time: 10 mins
  • Cook Time:

Fun fresh fruit makes this is a great recipe for the entire family. Guests will love it too.

    Nutritional Information (per serving)

  • Calories: 134
  • Fat: 9g
  • Protein: 5g
  • Sodium: 252mg
  • Carbohydrates: 12g
  • Fiber: 4g

Ingredients:

  1. 2 Tbsp. raspberry-flavored or blueberry- flavored vinegar
    1/4 cup fat-free, reduced-sodium chicken broth
    2 Tbsp. extra virgin olive oil
    1 tsp. mild-flavored honey
    1/2 tsp. fresh mint leaves, finely minced
    1 cup plus 10 fresh blueberries
    8 cups torn, mixed salad greens
    2 oz. crumbled reduced-fat feta cheese

Directions:

    1. To make the vinaigrette, place in a blender the vinegar, broth, oil, honey, mint and 10 blueberries.
    2. Blend at low speed just until emulsified.
    3. Transfer to a jar with a tight lid and refrigerate until needed.
    4. Store chilled, vinaigrette will keep up to 2 to 3 days.
    5. Just before serving time, toss mixed greens and remaining blueberries in a large bowl.
    6. Shake vinaigrette until thoroughly re-blended, drizzle over salad and toss lightly.
    7. Sprinkle crumbled feta over top and serve.

Article written by

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