Spicy Black Beans

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This dish is amazing with any mexican entree, and if you buy dried beans, is very cost-effective. Enjoy!

Ingredients: 

2 cups Black Beans
1 teaspoon Chili, powder
1/2 teaspoon Onion, minced flakes
1/8 teaspoon Cumin, ground
1/4 teaspoon Garlic Powder
1/4 cup Tomato Sauce
1/8 teaspoon Salt

Instructions: 

Method

1. Combine all ingredients in a sauce pan and heat on medium heat until the beans are bubbly.

Notes

I use canned beans for this dish, but you can save money by using dried beans. Just follow the directions on the package for cooking, then add the seasonings to the cooked beans.

Nutritional Information: 

Servings: 4

Amount Per Serving

Calories: 120
Total Fat: 0.48g
Cholesterol: –
Sodium: 159mg
Total Carbs: 21.85g
Dietary Fiber: 7.97g
Sugars: 0.80g
Protein: 7.96g

Submitted By: 

Linda Watson

Do you want to eat like it matters but think you can't afford to? Linda Watson shows you how with her Cook for Good website, which includes free recipes, shopping lists, videos, and tips for cooking delicious, healthy, seasonal food on a budget. Her ebook, Cook for Good Year Round includes more recipes, complete shopping lists, and cooking plans to help you put it all together. In the spring of 2011, Da Capo Press will publish Linda's book Wildly Affordable Organic.
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