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You can feel good about eating sweets that are made from whole foods. These beauties are filled with whole dates and raisins to give them natural sweetness and ample fiber. They take a little time – but don’t most good things?
This recipe was inspired by The Sweet Life: Natural Macrobiotic Desserts by Marcea Weber (Japan Publications, 1981). I chose to find a happy whole food medium between intensely sweet conventional pastry and Marcea’s macrobiotic version. The dates add whole food sweetness and moisture. These are a wonderful for holiday breakfasts or brunch.
Preparation time: 2.5 hours Makes 2 dozen cinnamon rolls
Warm ½ cup apple juice and honey in a small pan. Transfer to large mixing bowl and add yeast. Stir and set aside for 5 minutes until mixture bubbles. Add eggs and enough flour to form a thin batter. Beat until smooth. Clean down sides of bowl, cover with a damp cloth and let rise in a warm spot until doubled; about 30 minutes.
While dough is rising, prepare filling ingredients (dates, raisins, walnuts). Place dates in small pan and cover with 1 cup apple juice. Heat to a simmer, uncovered until liquid is absorbed; about 20 minutes. Let cool. Puree with immersion blender and set aside. Place raisins in a bowl and cover with 1 ½ cups apple juice. Soak at least 15 minutes to soften and plump.
Return to dough. Beat in butter, salt, vanilla, cinnamon and zest. Begin adding flour to yeasted mixture. When it is too hard to stir, place on a lightly floured surface and knead until smooth. Clean and oil bowl. Place dough in it, cover, and let rise in a warm place until doubled; about 45 minutes.
Preheat oven to 350 degrees F. On a lightly floured board, roll out half the dough to a rectangle. Strain juice from raisins. Spread half of the date puree, raisins, and walnuts on the dough. Sprinkle with unrefined cane sugar and cinnamon. Roll up from the side like a jelly roll. Cut into 1-inch slices and place cut side up on an oiled cookie sheet or in muffin tins. Repeat with the other half of the dough. Bake for 15 minutes.
While rolls are baking, place all ingredients for icing in a small bowl and whisk together well. When rolls have baked 15 minutes, spoon some of the icing on top of each roll and bake another 10 minutes.
Per Serving:
238 calories
4.17g protein
8.05g fat
62 mg sodium
39.29g carbohydrate
3.23g fiber
22.87 sugar
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