Apricot Glazed Chicken Breasts

rec_apricotchicken.jpg

Mixes sweet and spicy to create a yummy entree the entire family will enjoy.

Ingredients: 

1 lb. Boneless, Skinless Chicken Breast
1 Teaspoon Oilve Oil
1/2 Cup Fresh or Canned Apricots
2 Tablespoons Yellow Mustard
1/2 Teaspoon Ground Ginger
1/2 Teaspoon Curry Powder
1 Teaspoon Honey

Instructions: 

Method
1. Chop apricots and place them in a saucepan.
2. Using medium heat, cook apricots until they are reduced to a thick jam-like consistency. This takes 5 – 7 minutes.
3. Stir occasionally to prevent them from sticking. Use a fork to stir to help break down the apricots.
4. Stir mustard and ginger into apricots.
5. Add olive oil to lidded-skillet and heat to medium.
6. Rinse chicken and place in a single layer in the skillet.
7. Brush or spoon apricot mixture onto chicken.
8. Cook until the chicken turns white on the bottom side.
9. Turn the chicken over, spoon the apricot mixture over the top.
10. Cover and cook for about 10 minutes or until the chicken is no longer pink in the middle.
11. Bake at 350 degrees for about 30 minutes or until chicken reaches an internal temperature of 165 degrees.
Notes
Chicken must be cooked to an internal temperature of 165 degrees* to kill harmful bacteria like certain strains of Salmonella and E. Coli O 157. The temperature can easily be tested using an instant cooking or meat thermometer. Simple and accurate analogue thermometers can be purchased for under $10. Digital models are easier to read and run about $25.
* Cooking temperature according to the USDA. See http://www.fsis.usda.gov/Factsheets/Keep_Food_Safe_Food_Safety... for complete list of cooking temperatures needed for meats and eggs.

Nutritional Information: 

Servings: 4

Amount Per Serving
Calories: 328
Total Fat: 16.33g
Cholesterol: 46mg
Sodium: 600mg
Total Carbs: 21.14g
Dietary Fiber: 2.10g
Sugars: 3.41g
Protein: 17.32g

0
 
 
 
  • Allowed HTML tags: <em> <strong> <cite> <ul> <ol> <li> <dl> <dt> <dd>

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.

Comments