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Fast Fact
One of the great wonders of the human body is the ability of damaged cells to be repaired or replaced. Red blood cells, for instance, live for about 120 days. Each day, about 1% of your red blood cells retire to be replaced by a fresh generation. The lens of the eye is a notable exception. The cells of the lens of the eye are never replaced; the proteins of the lens are never replenished. The lens cannot repair itself; damage accumulates over a lifetime.
Cataracts are the result of gradually accumulating damage to the proteins of the lens. The most important source of this damage is exposure to ultraviolet (UV) radiation, especially while one is young.
Behind the lens lies the retina, the thin lining of the back of the eye. The retina is the eye's miracle. This patch of tissue, about the size and thickness of a postage stamp, is able to dissolve and create a new image every tenth of a second.
Today in the United States, retinal diseases are the leading cause of blindness. Macular degeneration, the accumulation of damage in the retina, is the leading cause of blindness from retinal disease. Slowly, over the years, the macula is irreversibly damaged by exposure to UV radiation. About one third of adults over age 65 experience this steady decline of central vision, not correctable by glasses.
Excessive exposure to sunlight during early childhood is harmful to the eyes. Sunlight contains harmful UV radiation.
The risk for retinal damage from the sun's rays is greatest in children less than 10 years old, although the consequences usually do not become apparent until well after they are adults.
All children should be taught to wear sunglasses, especially between 10 AM and 2 PM, when ultraviolet exposure is the most dangerous. This is true even for children with darker eye colors, even though their darker pigments afford partial protection. Of course, children with light-colored eyes need sunglasses all the more.
Ultraviolet exposure is at its peak when children are at high altitudes, snow-covered landscapes, bright sandy beaches, or near reflective bodies of water.
All sunglasses are not the same. Effective sunglasses should block both UVA and UVB radiation. The sunglasses must be measured to block 99% to 100% of UVA or UV400 (400 nm is the wavelength of UVA radiation). Thankfully, all sunglasses block UVB radiation.
Large lenses that fit close to the eyes are best. Those that block visible blue light are even safer.
Expensive brand names and polarizing lenses are no guarantee.
Ordinary sunglasses make the situation WORSE! The dark lenses cause the pupils to dilate, allowing more of the dangerous UVA radiation to damage the lens and the retina.
I have read that newborns (boys and girls) may secrete drops of milk from their nipples as a result of the hormones in their mother's breast milk. My 3 week old baby girl has not produced drops of milk, but there are small lumps of tissue under her nipples that are fairly firm, almost like tiny developing breasts. Is this normal? How long do you expect that it might last?
Amy Obrist - Los Angeles, California
Several times throughout childhood, Amy, there are situations where the past and future collide. No, not collide really. It's more like a double-exposed photograph with the past, present, and future superimposed. I can remember seeing my children toddle across the family room wearing my loafers, many sizes too big. Conjured up in my mind is an image of myself as a toddler, tromping about in my dad's shoes. While watching these scenes, one in my family room, one in my mind, I recognize that someday my children will really fill those shoes -- perhaps with children of their own.
For me, breast buds in an infant is another one of those precious times. A burst of your hormones passed to your daughter shortly before delivery is one of the finishing touches in preparing her lungs to breathe air when she is born. These hormones include estrogen and androgens, and can have several transient side effects. Real, mature breast tissue forms, creating firm lumps under the nipples. Some babies even leak some real milk from their breasts. This is colorfully named witch's milk, a term which captures the magic of the situation, but inappropriately attributes sinister and supernatural overtones to this natural wonder. Breast buds commonly occur in children of both sexes.
Many little girls may also develop a cloudy vaginal discharge. Some little girls will even have mini-periods -- with blood appearing at the vagina during the first week as estrogen levels fall rapidly. Some boys and girls will have genitalia swollen by the hormones. Many boys and girls will have their first experience of acne, with real pimples appearing on the face and upper chest at around three weeks and lasting for three or four weeks. Sometimes this is severe enough to require treatment with a prescription baby form of benzoyl peroxide - similar to the common over-the-counter acne medicine used by many teens.
All of these changes disappear gradually, usually over the first several months of life, as your hormones and their effects vanish. Typically, the breast buds are the first to form and the last to go. Unless the breasts become red, hard, or warm (indicating possible mastitis, or breast infection), savor the weeks the firm lumps remain.
Budding breasts, a face full of pimples, and her first period are all visible reminders of a moment not long ago when she was still inside your uterus. They might even remind you that not terribly long ago, you were inside your own mother and receiving these same hormones. And these same little bumps are a glimpse of a future that seems so far away right now (especially on those sleepless nights), but will come all too soon -- when your teenage daughter becomes a woman.
Cherish moments like this when they occur. It might be when she stands in front of a mirror putting on make up, or delights to play with a briefcase, or it might be her graduation from kindergarten. Notice those junctures where, for a fleeting moment, she looks grown-up -- and appreciate the brief double-exposure of the future and the past.
In an effort to identify plants that can filter air in sealed environments, NASA spent 2 years testing common plants to determine the best natural filters. Check out the top ten list to find plants that perform the best in removing formaldehyde, benzene and carbon monoxide, three common yet toxic contaminants that we regularly find indoors.
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