When a women changes her life for the better, everyone around her benefits. Women are the grounding force that affects everyone around them. I believe the wellbeing of the family and of our society itself depends upon women becoming healthy.
I know the saying, “If mama isn’t happy, nobody’s happy” rings true in my home. Taking good care of ourself is ultimately one of the most powerful acts we can do for anyone else. The repercussions of taking care of ourselves, allows us to care for our families, for others and our connection to the world for generations to come. Just do it!