Taking Care of YOU

Taking Care of YOU

When a women changes her life for the better, everyone around her benefits. Women are the grounding force that affects everyone around them. I believe the wellbeing of the family and of our society itself depends upon women becoming healthy.

I know the saying, “If mama isn’t happy, nobody’s happy” rings true in my home. Taking good care of ourself is ultimately one of the most powerful acts we can do for anyone else. The repercussions of taking care of ourselves, allows us to care for our families, for others and our connection to the world for generations to come. Just do it!

Take one minute to watch Taking Care of YOU.

Want more?: www.elizabethirvine.com

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Elizabeth Irvine

Through her experience as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out and raise families who care—about themselves, about each other, and about the world around them.

Note: This Perspectives Blog post is written by a guest blogger of DrGreene.com. The opinions expressed on this post do not necessarily reflect the opinions of Dr. Greene or DrGreene.com, and as such we are not responsible for the accuracy of the information supplied. View the license for this post.

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