The Spring is the perfect time to optimize your liver function. The liver works hard in our body and has a major role in metabolism – detoxifying, making bile, hormone production to name only a few. Not only will your liver appreciate the TLC but your whole body will benefit from the extra attention.
12 foods the liver adores
This is a perfect place to begin. They will all help in their own ways to revive a sluggish liver (congestion) and help with any inflammation.
Apples
Artichokes
Beets and Beet greens
Broccoli
Brussel Sprouts
Cauliflower
Turmeric (spice … good to add to rice)
Garlic
Olives
Radish
Raspberries
Kale
Cherries
Liver loving teas
Sip on these flavors during the day and even make an iced herbal tea pitcher to keep in the fridge.
Green tea, white tea, dandelion tea, milk thistle.
