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Do you want to eat like it matters but think you can't afford to? Linda Watson shows you how with her Cook for Good website, which includes free recipes, shopping lists, videos, and tips for cooking delicious, healthy, seasonal food on a budget. She's the author of Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet--All on $5 a Day or Less.
Most recipes for baked beans use pork for flavor and long slow cooking to thicken the sauce. After talking about the physics of baking with my Taster, who is an engineer as well as a patient man, I tried to capture the creamy richness of baked beans faster and with less work. The quick and easy recipe below makes beans every bit as tasty as the ones I grew up with, using equal parts peanut butter and tahini instead of pork and a slow cooker instead of an oven.
Bean Physics. Water boils when it reaches 212° F and doesn't get any hotter except under special conditions, such as in a pressure cooker. So my original thought of baking beans and bread at the same time was a bust: a big pot of beans will drag down the oven temperature. Even alone in the oven, the beans took forever to cook. Why? My Taster says tranferring heat through the air, like in an oven, is much less efficient than transferring heat through physical contact, like on a stove or in a slow cooker. The acidity of the tomatoes and molasses makes a slow situation slower even slower by toughening the beans.
My solution? I think beans can't tell much difference between bubbling along in a slow cooker or an oven, but the slow cooker will be, yes, faster. Instead of cooking the beans uncovered in the oven to boil away some of the water, I just added less water in the first place. Don't let tomatoes and molasses put the brakes on the cooking time either; add them when the beans are already tender, then let the flavors blend overnight.
Active time: 15 minutes. Total time: at least 4 hours, preferrably at least 12 hours. Makes 10 servings.
Ingredients
1 pound dried pinto beans
5 cups water
1 onion
2 teaspoons salt
1/2 cup unsulphured molasses (I used Grandma's Original)
1/4 cup tomato paste
2 tablespoons mustard (I used Gulden's Spicy Brown Mustard)
1 tablespoon peanut butter
1 tablespoon tahini
Method
Tips and Notes
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