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I recently ordered a delicious chick pea soup at a favorite restaurant. Chickpea soup. How come I'd never thought of that?! (Have you?)
Chickpeas, also known as garbanzo beans, are extremely versatile and a great staple to keep around the house. Nutritionally speaking, these little beans are a powerhouse. Tons of cholesterol-lowering fiber, lots of iron for energy, a great blood-sugar stabilizer, manganese for antioxidants and, when combined with a grain like rice, a virtually fat-free complete protein on par with meat (reduce meat consumption and do good by your body, your wallet and the planet!). I've built meals around chickpeas before, like this meal of hummus, greek salad with chickpeas or chickpea and cauliflower curry. But, chickpea soup---that was new.
To be honest, I don't remember much about the flavor of the soup other than it was delicious. But the idea of chickpea soup stuck with me. Then inspiration hit out of nowhere: coconut + chickpeas + lemongrass. Exotic flavors that come together in a snap and nutritious, too! Who can ask for more?
This soup is rich and silky. Pure luxury. I topped it with a tangle of fried shallots for texture and toasted smoked paprika in the left over oil. Droplets of the smokey, bright red oil added a nice layer of flavor that brought the whole thing together. All this in about 35 minutes.
Oh, and don't worry if you can't find lemongrass. While it won't be exactly the same, you can substitute lemon peel.
Coconut Chickpea Soup with Lemongrass
serves 2-3 as a main, 3-4 as a starter3 Tbsp vegetable oil
1 large onion, chopped
1 1/4 tsp curry powder
1/2 tsp ground coriander
3 Tbsp chopped fresh lemongrass* or peel of 1 lemon (washed)
1 15.5 oz can chickpeas
2 tsp salt
1 c coconut milk
1 c chicken (or vegetable) broth
2 tsp freshly squeezed lemon juice**
- Heat oil in a large dutch oven over medium-high flame. Add onions, curry powder, coriander and lemongrass. Saute until the onions are soft and the herbs and spices fragrant, 5-7 minutes. Add chickpeas and salt (and lemon peel, if using); cook for another 5 minutes.
- Add coconut milk and broth. Allow the liquid to just barely come to a boil before lowering the heat to medium. Cover and cook for 10 minutes.
- Take off heat and and blend until as smooth as possible. Strain to remove the lemongrass fibers and chickpea skins. If you've got them, use a chinois and pestle. Otherwise, a strainer and spatula work just fine!
- Stir fresh lemon juice into the soup and top with fried shallots, croutons or anything else that suits your fancy. Serve!
*Note: Cut the lower bulb off of the lemongrass stalk and remove the tough, outer leaves. Chop thin slices off of the main stalk (the yellow section). The green part can be thrown whole into curries and soups---including this one---for extra flavor. Just fish it out before pureeing.
Comments
Great!
So glad that your family liked this, Heidi! It's a fun one! You can always pull it up on my site and add it to your recipe box to always have on hand. -Stacie
Thanks so much for posting!
I am constantly on the lookout for interesting, but easy recipes. Served this dish to the family last night and they loved it!
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Heidi Sontag Botts