Pumpkin Pasta

A non-traditional approach to a pasta dish. Kids love the sweet taste of fall squash. This dish is savory and full of vitamins, including a high dose of vitamins A and C.

Ingredients:
1 ½ - 2 cups fresh pumpkin or fall squash, peeled, cleaned and cubed (or 3 bags of frozen butternut squash). If using pumpkin, use the flesh from the lid and the pieces cut out when carving a jack-o-lantern
3 cloves garlic, chopped
1 tablespoon fresh thyme or sage (or both), chopped
2 tablespoons extra virgin olive oil
¼ cup broth or water
1/3 cup Parmesan cheese, grated
Salt and freshly ground pepper
½ lb. dry pasta
*1/4 cup toasted pumpkin seeds (*optional)

Process:

  1. Bring a pot of salted water to a boil.
  2. If you are peeling and cutting a whole butternut squash, pierce the entire squash with a fork. Place the squash directly on the rack in a 350-degree oven for 5 minutes. You can then peel and cut the squash much easier than when it is raw. Cut pumpkin or squash into ½ inch (or smaller) cubes.
  3. Add pasta when the water is rapidly boiling.
  4. Meanwhile, in a large sauté pan over medium heat, add your garlic, olive oil and ½ of the herbs and cook garlic for a few minutes. Do not brown.
  5. Add squash and sauté until it starts to get soft. If it starts to stick to the pan, add a few tablespoons of water or broth to loosen.
  6. Cook pasta until al dente (it should have a bit of a chew to it). Drain and reserve one cup of the pasta water. Add pasta to the sauté pan and moisten with the pasta water.
  7. Add the remaining herbs and ½ of the cheese. Serve the remaining cheese on top of the pasta with fresh cracked pepper. Finish with toasted pumpkin seeds.

 

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December 16, 2009
Note: This Perspectives Blog post is written by a Guest Blogger of DrGreene.com and is provided in order to offer a variety of thoughtful points of view. The opinions expressed on this Perspectives Blog post do not reflect the opinions of Dr. Greene or DrGreene.com. As such, Dr. Greene and DrGreene.com are not responsible for the accuracy of the information supplied. This post is used under Creative Commons License CC BY-ND 3.0.
 
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