As mothers, when we choose to dedicate our time and intention to taking care of our selves, the benefits emanate out to everyone we are near. If you are thinking, I don’t know if I can do that, or, putting myself first sounds selfish, let me offer you an example most of us are familiar with. When you board an airplane with your children and the flight attendant talks about plane safety, she says in the event of an emergency an oxygen mask will drop down. Put yours on first and then secure those of your children. Why? Because you’re no good to your kids if you’re passed out in the aisle. Though this sounds extreme, so many of us are so crazed and busy that, in effect, we’re already passed out in the aisle. Put on your own oxygen mask by beginning to weave simple practices of relaxation into your every day.

Relaxation in a nutshell
This breathing and body awareness practice is something you can do anywhere, anytime—in your home, on a bus, in an airplane, waiting for your turn in line. It is a valuable tool to help you get in touch with your own body sensations and allow you to notice feelings of discomfort as well as refine the quality of your concentration. Do this practice every day and your body will respond in a beautiful way.

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