Excerpt #5: Women's Health for Life: Women's Health Lists for Women in Your 30's

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The following is part five of a five-part excerpt of the new book, Women's Health for Life (DK 2009).  Women's Health for Life is a unique compilation of women's health information, designed to help women optimize their health, well-being, and quality of life.  Edited by women's health expert and advocate, Dr. Donnica Moore, this book is team written by women physicians for women readers.  It discusses topics from contraception to infertility; migraines to menopause; cervical cancer to colon cancer; and heartburn to heart disease.  While many readers will want to read this book from start to finish, it provides easy access to specific information when it's needed.  Uniquely, this book provides clear illustrations, graphs, and charts making it as easily understood as a cookbook. While, there is no single "recipe" for good health, the many ingredients are discussed in this book's 16 chapters.  Organized by bodily system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated, focusing specifically on recommendations for women.  To order Women's Health for Life from amazon.com, click here: 

The following segment is taken from Chapter 2, "Understanding the Changes" which gives a decade-by-decade overview of the physiologic and psychologic changes women experience as we age.  It also serves to remind us of the common sense rules of health that many of us are liable to forget.  Much of that information is given in the section focusing on the 20's, so don't skip over this, even if you're older! 

Routine screening tests recommended in your 30s:

Compared to your 20s, the number of routine checkups and screening tests that are recommended during your 30s has increased significantly. Many are precautionary while others, such as the weight/height checks and the mammogram screening, provide baseline recordings that will prove useful later on. Ask your doctor for advice about the best way to coordinate all these tests.

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September 11, 2009
Note: This Perspectives Blog post is written by a Guest Blogger of DrGreene.com and is provided in order to offer a variety of thoughtful points of view. The opinions expressed on this Perspectives Blog post do not reflect the opinions of Dr. Greene or DrGreene.com. As such, Dr. Greene and DrGreene.com are not responsible for the accuracy of the information supplied. This post is used under Creative Commons License CC BY-ND 3.0.