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We’ve heard the saying, “You are what you eat.” Did you know not only what you eat, but how you eat it also affects your children and the way food plays a role in their lives?
The Gerber Company conducted a study that revealed significant numbers of infants and toddlers, ages 4 months to 2 years old, are eating pizza, French fries, candy and soda. Those of us that have been remotely close to a toddler during mealtimes already knows many toddlers do not consume enough fruits and vegetables daily, something the study confirmed. But did you know than 60% of 12-month-olds eat dessert or candy every day!?!
French fries, ice cream, sodas, chips, candy and donuts are all things we reward our children with when they do something well. We tell them if they are good at the doctor's office, they can have a cookie, and if they clean their room they can have a bowl of ice cream. But in offering these rewards, we may be setting our children up for future health problems, eating disorders and unhealthy attitudes towards food.
Some research has shown that kids who eat the standard American junk food diet show early stages of arteriosclerosis by the age of three. It's pretty scary that by the age of three, many Americans already are in the early stages of heart disease!
But we can change this NOW!
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