You may not remember the time before food labels that actually disclosed what was in your food. Believe me, the labels we have now are a huge step forward. Still some food manufacturers find ways to cloak what they put into your food. For instance, how many different names are there for sugar?
Find out the five ingredients on food labels that I’m concerned about in this segment on Good Morning America — Health.
You can make a big difference in your child’s life by changing a few things in their diet. It may seem challenging, but many of these changes will set your child on a better health track … for life. Now isn’t that worth it?