Children Lack of Sleep

Article

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Guidelines for Easing the Transition from Crib to Bed
Unless you have decided that you want to have a family bed, teaching your child to sleep through the night in her own... »

A-Z Guide

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Cough
Coughing is an important part of the body’s defense system. It forcefully propels unwanted invaders up and out of the... »
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Nightmares
Nightmares are unpleasant dreams that awaken a dreamer from sleep. Children wake up and remember a scary or sad dream,... »
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Sleep Apnea
Children with sleep apnea do not get sound sleep. They may also get suboptimal oxygen to the brain at night.... »

Blog entry

Digital Childhood, Physical World
Today's generation of children is growing up unlike any previous generation in history. In the last 10 years there has... »
Getting Enough Sleep:
One Key to Happiness, Self-Esteem, and Success The less sleep children get, the more likely they are to perform poorly... »
How Much Sleep is Needed?
I’m asked almost everyday by some concerned parent whether their child is sleeping enough or too much. That’s not a... »
Kids' Sleep and Parents' Health
Sleep problems in babies, toddlers, and preschool kids are common. So are mental health problems, such as depression,... »
Sleep Deprivation
We all know it’s true - interns and residents in medical training programs don’t get enough rest. The Accreditation... »
The Bedtime Pass Program
For almost ten years now I’ve suggested using a simple, easy “Get Out of Bed Free Card” for those who want to help... »