Get the Goods on Gluten-Free

Dr. Alan Greene discussing how to get the most from gluten-free

Dr. Alan Greene talking about how to get the most from gluten-freeThere’s been lots of news (and a good deal of misinformation) about gluten, and in particular the benefits of gluten-free products. As with fat-free, sugar-free, sodium-free, etc. almost always something highly processed is replacing what is being substituted. Many gluten-free products are no exception to this rule.

If you have celiac disease, be sure to avoid gluten. There appear to be many benefits for the rest of us who minimize our gluten intake as well. However, it’s important also ensure we’re making the right choices of what to eat when ditching gluten.

Here’s the real message: Eat whole, real food. It’s amazing how many health issues this solves. A box of gluten-free cookies is not the same thing as a plate deliciously prepared, whole food. This is true no matter who you are.

We’ve collected the following list of recipes from DrGreene.com to help you make healthy, gluten-free, whole food meal choices. If you’ve got any gluten-free recipes you’d like to add, leave a comment below!

Same goes for any questions about gluten and gluten-free, pipe in to the conversation if you’d like to know more!

Gluten-Free Recipes at DrGreene.com

Dr. Alan Greene

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Dr. Greene is the founder of DrGreene.com (cited by the AMA as “the pioneer physician Web site”), a practicing pediatrician, father of four, & author of Raising Baby Green & Feeding Baby Green. He appears frequently in the media including such venues as the The New York Times, the TODAY Show, Good Morning America, & the Dr. Oz Show.

 

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