Dr. Greene’s Super Bowl Challenge

Dr. Greene’s Super Bowl Challenge

Turn several hours of fun on the couch into several hours of active fun:

  • Whenever your team makes a first down, celebrate with 10 jumping jacks, scissor jumps, sit-ups or pushups.
  • When your team scores a touchdown, do a 30-second victory dance (exuberant celebrations on the field penalized, exuberant celebrations in the family room get an extra point).
  • Speaking of extra points, hug or kiss a friend when your team scores an extra point (virtual mistletoe uprights).
  • When your team scores a field goal, do a 60-second dance (they’re doing well, but need a bit of extra help).
  • If there’s a safety, do something outlandish. Be creative.
  • You can also score a pointby being up and moving during a commercial.
  • Two extra points for vigorous halftime action.

Keep track of your score. You get two points for each activity, plus a bonus point for each if others agree that you are really going for it. Tally up the total, and we all win

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Dr. Alan Greene

Dr. Greene is the founder of DrGreene.com (cited by the AMA as “the pioneer physician Web site”), a practicing pediatrician, father of four, & author of Raising Baby Green & Feeding Baby Green. He appears frequently in the media including such venues as the The New York Times, the TODAY Show, Good Morning America, & the Dr. Oz Show.

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