• Makes: 1 Servings
• Ready In: 5 mins
• Prep Time: 5-10 mins
• Cook Time:

Okay, the image above is stretching it a little — there is no whipped cream topping for this luscious smoothie, but it’s so good it tastes like there could be!

• Makes: 1
• Ready In: 5 mins
• Prep Time: 5-10 mins
• Cook Time:

Avocados in smoothies add a creamy richness that’s filled with healthy-fats. Hint: leave the avocado pit in the half you don’t use for this recipe to keep the avocado green longer.

• Makes: 1 Servings
• Ready In: 5 mins
• Prep Time: 5-10 mins
• Cook Time:

Like the “little black dress” this basic smoothie can be dressed up by adding a few “accessories”. Not in the mood for pineapple? No problem, use blueberries, or apple, or peach, or mango or … you get the idea. No chard in the fridge? No worries. Use spinach, or kale, or romaine or … Just remember, the nutritionals listed below are for the specific ingredients listed. But seriously, even if the calorie count goes up a little, it won’t be a big deal.

• Makes: 1 Servings
• Ready In: 5 mins
• Prep Time: 5 mins
• Cook Time:

• Makes: 2 Servings
• Ready In: 10 mins
• Prep Time: 10 mins
• Cook Time:

Here are some simple ways to make green smoothies taste delicious because who wants a drink that just tastes like blending spinach or kale.

• Makes: 1 Cup (1 Servings)
• Ready In: 2 mins
• Prep Time: 1 min
• Cook Time: 1 min

This is the next best thing to a real barista latte, for a fraction of the price. I make it with soy milk, but if you drink dairy, you can use the same method to make a more traditional latte.

• Makes: 36 Servings
• Ready In: 20 mins
• Prep Time: 10-15 mins
• Cook Time: 10-12 mins

Cowboy Cookies are traditionally huge. I suggest sticking with smaller cookies since they build in portion control for kids and breastfeeding moms for whom it’s especially important to eat regularly and maintain a super balanced diet. But, of course, do as you like! These are your cookies now, m’am.

• Makes: 6-8 Servings
• Ready In: 25 mins
• Prep Time: 5-10 mins
• Cook Time: 20-30 mins

Think your kiddo won’t eat kale? Think again. Like kale chips, these are surprisingly popular, even with the younger set.

• Makes: 3 cups (16 Servings)
• Ready In: 5 mins
• Prep Time: 5-10 mins
• Cook Time:

Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival before a holiday meal.

Cooks’ notes:

• Spread is delicious smeared on hearts of romaine or whole grain crackers.
• Spread can be made up to 2 days ahead and chilled. Bring to room temperature before serving.
• Use organic ingredients when possible.
• For gluten free option, toast a slice of gluten free bread, cool and break into small breadcrumbs or use a rolling pin to crush up 1/3 cup gluten free crackers in a paper bag.

• Makes: 50 (25 Servings)
• Ready In: 10 mins
• Prep Time: 10-15 mins
• Cook Time:

Make these delicious chocolate truffles for your holiday party and watch them disappear faster than you can say “Happy New Year!” These decadent morsels are a great example of how dessert doesn’t have to be

filled with empty calories. These truffles are made with cashews and bittersweet chocolate (vegan), rolled in unsweetened cocoa powder and raw, toasted coconut. They are very low in sugar, and packed with protein, fiber, healthy fats and antioxidants. Simple to make by yourself or with your family. Enjoy!