Ashley Koff and male chef on a TV set, making food from BroccoLeaf
    February 12, 2015
    Greensadillas

    Make your quesadillas a healthier treat by using BroccoLeaf instead of tortillas. They're fast and easy to make, lower in calorie than traditional quesadillas, and provide a great vegetable source tha…

    Oatmeal in the Crock Pot
    June 5, 2013
    Oatmeal in the Crock Pot Recipe

    [star-rating][yields] Especially good on a cold morning, but a great breakfast option any morning.…

    Green Apple Glory Green Smoothie
    May 17, 2013
    Green-Apple-Glory Green Smoothie

    [star-rating][yields] Avocados in smoothies add a creamy richness that's filled with healthy-fats. Hint: leave the avocado pit in the half you don't use for this recipe to keep the avocado green longe…

    Green Slime Smoothie
    May 17, 2013
    Green Slime Smoothie

    [star-rating][yields] The name might gross you and I out but trust me, kids love drinking “slime”.…

    Poor Mans Soy Latte
    April 2, 2013
    Poor Man’s Soy Latte

    [star-rating][yields] This is the next best thing to a real barista latte, for a fraction of the price. I make it with soy milk, but if you drink dairy, you can use the same method to make a more trad…

    Decadent Vegan Truffles
    December 12, 2012
    Decadent Vegan Truffles Recipe

    Make these delicious chocolate vegan truffles for your party and watch them disappear. These decadent morsels are a great example of how dessert doesn’t have to be filled with empty calories. These …

    Baked Eggs
    July 19, 2012
    Baked Eggs Recipe

    There are millions of ways to use eggs – but I want to offer you a simple brunch idea. It takes longer than scrambling, or frying, but the pay off of this baked eggs recipe is huge and so yummy with…

    Chocolate Zucchini Muffin Recipe
    May 2, 2012
    Irresistible Chocolate Zucchini Muffin Recipe

    My generous neighbor Jack, who happens to have an amazing green thumb, gave me a couple beautiful zucchinis from his garden. My kids asked if I would make chocolate zucchini bread but I decided to mak…

    Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    This Mediterranean quinoa recipe makes a stupendous meal coupled with Falafels or Carribean Lime Halibut. Cook nutrient-dense quinoa until it’s light and fluffy, dress it with lemon juice and olive …

    Artichoke Rosemary Pizza Recipe
    August 31, 2010
    Artichoke Rosemary Pizza Recipe

    [star-rating][yields] A great way to make a quick homemade pizza is to use fresh pizza dough from your local market.  You can  marinate artichoke hearts for three days, or you can (more…)…

    Scrumptious Coconut-Crusted Salmon Recipe
    August 31, 2010
    Scrumptious Coconut-Crusted Salmon Recipe

    This coconut-crusted salmon is the kind of fish dish that’s seen on menus at high-end restaurants, yet this recipe is surprisingly easy. It’s quick enough to whip up any time you crave a special t…

    Flavorful Spinach and Microgreen Salad Recipe
    August 25, 2010
    Flavorful Spinach and Microgreen Salad Recipe

    A creative way to add cheese to your salad, this spinach and microgreen salad recipe is fun to make and blends the great flavors of parmesan with orange. In addition, it is an elegant addition to yo…

    Fresh Tomato, Spinach, and Dill Quiche Recipe
    August 25, 2010
    Fresh Tomato, Spinach, and Dill Quiche Recipe

    Try this potato crust for my tomato, spinach, and dill quiche, using shredded potatoes instead of sliced potatoes. You can make this quiche for breakfast, lunch or dinner. Use diced tomato, fresh spin…

    Delicious Chard and Yam Soup Recipe
    August 19, 2010
    Delicious Chard and Yam Soup Recipe

    You can think of this simple and tasty chard and yam soup as a “starter soup” – even someone who has never cooked could make this without any trouble. The amounts are pretty flexible, the techn…

    Super Sweet Potato Cakes Recipe
    August 19, 2010
    Super Sweet Potato Cakes Recipe

    Every toddler and grown-up who has ever tasted these sweet potato cakes absolutely loves them. Made from the delicious sweet potato, the cakes melt in the mouth. These are even great cold the next day…

    Hearty Chicken & Tortellini Soup Recipe
    August 18, 2010
    Hearty Chicken & Tortellini Soup Recipe

    This hearty chicken and tortellini soup fits the bill when you are sick or have sick kids. It is a soup that is quick, nutritious, warm and bubbly, all the right elements for sick-bed comfort food. T…

    Wild Rice and Apple Salad Recipe
    August 13, 2010
    Wild Rice and Apple Salad Recipe

    ti Throw whatever happens to be in the fridge, (parsley, dried cranberries, pine nuts and crumbled goat cheese this time), and you’ll have a healthy and filling meal in mere minutes. Wild rice with …

    Lemon Kale Chips Recipe
    August 12, 2010
    Lemon Kale Chips Recipe

    Your kids will love these lemon kale chips.  They are a healthy alternative to greasy chips from a bag. You can use curly kale (as in the photo above), or dino (lacinto) kale or any other type. As a…

    Savory Smoked Paprika Almonds Recipe
    August 12, 2010
    Savory Smoked Paprika Almonds Recipe

    This recipes for smoked paprika almonds uses raw, organic almonds and plenty of yummy spices. These are a real treat to your taste buds. And as an extra bonus, your house smells wonderful after maki…

    Yummy Summertime Treat
    August 12, 2010
    Baked Tomatoes with Herbs & Parmesan Recipe

    This baked tomato dish is great to make when tomatoes are in season and readily available. Drizzle the tomatoes with a generous coating of olive oil and stuff with a mixture of Parmesan and herbs. Yo…