This switch is pretty easy, but how in the world did catsup end up on the top 10 list? Tomatoes contain an important nutrient called lycopene, one of nature's most potent antioxidants, known to help prevent and heal cell damage. Foods rich in lycopene can lower cancer and heart disease risk. Tomatoes are, by far, the #1 source of lycopene in the American diet, providing an estimated 80% of the lycopene consumed. What's the major source of tomatoes?...(more)

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