Guest Blogger

Lisa Druxman

Lisa Druxman

Lisa is the creator of Stroller Strides. She is a nationally recognized speaker, author and highly regarded expert in the field of pre/postnatal fitness. She is the author of Lean Mommy (Hachette Books) and has appeared on shows such as The Today Shown, CNN, Inside Edition and more.

Fit 4 Mom is a total fitness program for moms. It includes power walking and intervals of body toning, using exercise tubing and the stroller fro new moms. Taught by trained instructors, it’s a great workout for any level of fitness.

Website:

fit4mom.com/

Blog Posts by Lisa Druxman

  • Do I Really Need to Workout During My Pregnancy?

    Do I Really Need to Workout During My Pregnancy?

    Did you always picture your pregnancy to be the time where you could finally have an excuse to stop exercising and eat for two? Unfortunately, you need to erase that picture. Pregnancy may be one of the most important times of your life to exercise. The benefits go to both you and your baby! First […]

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  • Resolutions For A Healthful New Year

    Resolutions For A Healthful New Year

    Believe it or not, I love New Year’s Resolutions. I think it’s a great time to reflect on your life; what you want to change, improve and leave behind. However, most of us create resolutions that do not come to pass. They are too hard, too fast and not meaningful enough to make happen.

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  • Tips for Getting Through The Holidays Without Gaining Weight

    Tips for Getting Through The Holidays Without Gaining Weight

    Cooking Tips Be sure to use a rack in your roasting pan so the fat drips to the bottom. Spray the rack with vegetable cooking spray. There is no need to baste the turkey. It will be crisper this way, and you won’t add the pan fat back to the turkey.

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  • Making Every Day A Workout

    Making Every Day A Workout

    No time to workout now that you’re a mom? Try turning every day activities in to a workout. Let me show you how to fit fitness in to your life!

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  • Mama Wants Her Abs Back

    Mama Wants Her Abs Back

    “Please help me get my abs back”. This is the number one request that we hear at Stroller Strides. While we try to take the pressure off and tell you that it took nine months to put the weight on and it may take nine months to take it off; we understand the desire to […]

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  • How You Can Help Your Children

    How You Can Help Your Children…

    Here are some tips: * Keep negative feelings about your own body to yourself.

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  • Did You Know

    Did You Know…

    You might not realize how important your own body image is to your children’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.

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  • FAM_061

    Model Mom

    I became a mom seven years ago. I couldn’t have been happier except for the fact that I was distraught at the idea of having to go back to work full time.

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