Cool summer salad of ancient grains, pine nuts, and veggies make a delicious, nutritious  side dish
    April 19, 2012
    Mediterranean Quinoa Recipe

    [star-rating][yields] Cook nutrient-dense quinoa until it's light and fluffy, dress it with lemon juice and olive oil and then add these Mediterranean treasures: fresh mint and parsley, toasted pine n…

    Raisin Date Walnut Cinnamon Rolls Recipe
    January 17, 2011
    Raisin Date Walnut Cinnamon Rolls Recipe

    [star-rating][yields] You can feel good about eating sweets that are made from whole foods. These beauties are filled with whole dates and raisins to give them natural sweetness and ample fiber. They …

    Carmelized Bananas with Chocolate Drizzle
    January 15, 2011
    Carmelized Bananas with Chocolate Drizzle

    [star-rating][yields] Whole fruit plus some heat intensifies the sweetness enough to call this fruit dish dessert. This recipe uses the cooking technique “reduction”.  (more…)…

    Rosemary Roasted Potatoes Recipe
    September 4, 2006
    Rosemary Roasted Potatoes Recipe

    [star-rating][yields] Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasti…

    Yummy Yam Frosting Recipe
    September 4, 2006
    Yummy Yam Frosting Recipe

    [star-rating][yields] Loaded with golden-orange color, sweet earthy flavor and A and C nutrients. An awesome way to utilize leftover yams and sweet potatoes. Frost up (more…)…

    Sweet Pepper Relish Recipe
    September 4, 2006
    Sweet Pepper Relish Recipe

    [star-rating][yields] Adding condiments made from raw vegetables gives meals extra enzymes, nutrients and (most noteworthy) flavor. This bright red relish made from bell peppers adds all of the above …

    200422708-001
    September 1, 2006
    Colorful Emerald City Salad Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This colorful salad is inspired by the beautiful deli sala…

    Chickpea Vegetable Curry
    September 1, 2006
    Chickpea Vegetable Curry Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents by Cynthia Lair (Moon Smile Press, 2002) Serve this super-nutr…

    Caribbean Lime Halibut Recipe
    September 1, 2006
    Caribbean Lime Halibut Recipe

    [star-rating][yields] This is a very easy way to prepare fish. The pan-frying to start seals the juices in. Three tablespoons of Lime Boost can be substituted for lime and sugar. Slightly sweeter (mor…

    Special Weekend Brunch
    September 1, 2006
    Huevos Rancheros Recipe

    [star-rating][yields] This dish is simple. Many accouterments are often added but are not necessary. Buying fresh eggs from pastured hens makes (more…)…

    maple-butter-nut-granola
    September 1, 2006
    Maple Butter Nut Granola Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Use granola as a topping on hot cereal, fresh fruit,  (mo…

    Rosemary Red Soup Recipe
    September 1, 2006
    Rosemary Red Soup Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This soup is a gorgeous red color with a deep, satisfying …

    Orange Glazed Salmon Kabobs with Yogurt Garlic Dip
    September 1, 2006
    Orange Glazed Salmon Kabobs with Yogurt Garlic Dip

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Instead of salmon chunks, you can try chicken breast, beef…

    Rooibos Raspberry Soda Recipe
    September 1, 2006
    Rooibos Raspberry Soda Recipe

    [star-rating][yields] Another delicious way to dilute fruit juice for youngsters as well as adults. This is a great caffeine-free tea.…

    Thanksgiving and Anytime Stuffing
    September 1, 2006
    Holly’s Pilgrim Stuffing Recipe

    [star-rating][yields] The better the bread that you use, the better the stuffing will be. Choose bread that is savory or (more…)…

    Polenta with Asiago Cheese Recipe
    September 1, 2006
    Polenta with Asiago Cheese Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). Corn was used as a dietary staple for tribes in North and …

    Nut Burgers Recipe
    September 1, 2006
    Nut Burgers Recipe

    [star-rating][yields] Recipe reprinted with permission from Feeding the Whole Family (third edition) by Cynthia Lair (Sasquatch Books, 2008). This delicious burger recipe will give you opportunity to …

    Squash and Raisin Stuffed Chicken Breasts Recipe
    September 1, 2006
    Squash and Raisin Stuffed Chicken Breasts Recipe

    [star-rating][yields] Stuffed chicken breasts sounds difficult and gourmet - not true. A fantastic way to renovate leftovers like roasted squash and extend a pound of chicken to feed a family. Very pr…

    Brown Sugar Apple Pie Recipe
    September 1, 2006
    Brown Sugar Apple Pie Recipe

    [star-rating][yields] Here is an updated version of the all American classic. This recipe makes two 9” pie crusts and an 8 slice pie and uses healthier whole wheat flour and coconut oil in the crust…

    Poached Pears in Pomegranate Sauce with Mascarpone Recipe
    September 1, 2006
    Poached Pears in Pomegranate Sauce with Mascarpone Recipe

    [star-rating][yields] This recipe combines a simple blend of fruit flavors that's easy to make. Another hit from Cookus Interruptus…