Organic Whole Cane Sugar - A Better Way to Sweeten
    April 1, 2011
    Organic Whole Cane Sugar – A Better Way to Sweeten

    “What kinds of sweeteners do you use?”   People ask me this food question more than any other.  In a world with so many choices, navigating our way through all the “healthy” sugars out ther…

    First Meal to Slide
    March 31, 2011
    First Meal to Slide

    I know that as the year gets going, a healthy breakfast can be one of the first meals to slide. We often reach for something quick and easy (and unhealthy). You can feed yourself and your family on a …

    Organic on a Budget
    March 30, 2011
    Organic on a Budget

    The one question I get most often is “How can I buy organic on a budget?”  Instead of giving a quick answer, I’ve started opening the pantry to show how. (more…)…

    Beneficial Characteristics of Sea Salt
    March 29, 2011
    Beneficial Characteristics of Sea Salt

    Have you given much thought to the kind of salt you use? Salt may seem like an insignificant topic, but if you want to take steps toward a less-processed diet, it’s something to think about. (more&h…

    Healthy Lunch Ideas
    March 25, 2011
    Healthy Lunch Ideas

    I like to keep things simple for lunch. I could give you ornate recipes but really, who has the time? My goal is to help you move away from boxed, processed foods and towards wholesome real food – s…