Organic Whole Cane Sugar - A Better Way to Sweeten
    April 1, 2011
    Organic Whole Cane Sugar – A Better Way to Sweeten

    “What kinds of sweeteners do you use?”   People ask me this food question more than any other.  In a world with so many choices, navigating our way through all the “healthy” sugars out ther…

    First Meal to Slide
    March 31, 2011
    First Meal to Slide

    I know that as the year gets going, a healthy breakfast can be one of the first meals to slide. We often reach for something quick and easy (and unhealthy). You can feed yourself and your family on a …

    Organic on a Budget
    March 30, 2011
    Organic on a Budget

    The one question I get most often is “How can I buy organic on a budget?”  Instead of giving a quick answer, I’ve started opening the pantry to show how. (more…)…

    Beneficial Characteristics of Sea Salt
    March 29, 2011
    Beneficial Characteristics of Sea Salt

    Have you given much thought to the kind of salt you use? Salt may seem like an insignificant topic, but if you want to take steps toward a less-processed diet, it’s something to think about. (more&h…

    Healthy Lunch Ideas
    March 25, 2011
    Healthy Lunch Ideas

    I like to keep things simple for lunch. I could give you ornate recipes but really, who has the time? My goal is to help you move away from boxed, processed foods and towards wholesome real food – s…

    Homemade and Healthy Chicken Tenders Recipe
    August 24, 2010
    Homemade and Healthy Chicken Tenders Recipe

    [star-rating][yields] Kids and adults alike love the famous "chicken nugget" so instead of buying factory-made nuggets, you can make your own at home. Besides the cost savings, eliminating "chicken nu…

    Refreshing Orange Creamsicle Smoothie Recipe
    August 24, 2010
    Refreshing Orange Creamsicle Smoothie Recipe

    [star-rating][yields] This smoothie is creamy and sweet with bright little specks of orange zest in each sip, and the frothy top is (more…)…

    Quick and Tasty Green Beans with Garlic Recipe
    August 24, 2010
    Quick and Tasty Green Beans with Garlic Recipe

    [star-rating][yields] Don't be intimidated by fresh green beans. "What do I do besides boil them?" Green beans can be given a quick boil, and then sauteed in oil and spices to produce (more…)…

    Cheesy Twice Baked Spinach Potatoes Recipe
    August 24, 2010
    Cheesy Twice Baked Spinach Potatoes Recipe

    [star-rating][yields] Everyone loves cheesy potatoes and this dish just might become your family favorite.  They are wonderful fresh from the oven but (more…)…

    Green Bean and Mushroom Casserole Recipe
    August 24, 2010
    Green Bean and Mushroom Casserole Recipe

    [star-rating][yields] One of the foundations of many, many casseroles is a can of cream of mushroom soup. Condensed canned soups leave much to be desired in taste and also contain many processed ingre…

    Blueberry and Cornmeal Scones Recipe
    August 24, 2010
    Blueberry and Cornmeal Scones Recipe

    [star-rating][yields] You can produce your own delicious, organic baked goods. Fresh ingredients, a little prep work, and some patience can enrich your day. These blueberry-cornmeal scones are subtly …

    Fabulous Fudgy Chocolate Tart Recipe
    August 24, 2010
    Fabulous Fudgy Chocolate Tart Recipe

    [star-rating][yields] This recipe only uses five ingredients and is gluten free, raw, vegan, and organic. Honestly, you can't even tell it's raw. The filling is so incredibly fudgy and thick that it c…

    To Die For Fresh Apple Cake Recipe
    August 24, 2010
    To Die For Fresh Apple Cake Recipe

    [star-rating][yields] You must make this cake. Even if you don't really enjoy apple cake or coconut. This cake is the bomb. It begins with a wonderful cake, moist and sweet with bits of coconut and …

    Whole Wheat Tortillas Recipe
    August 24, 2010
    Whole Wheat Tortillas Recipe

    [star-rating][yields] Here's a wonderful recipe for Whole Wheat Tortillas. You can substitute just about any grain (kamut, spelt, etc) for these, but making them with whole wheat flour gives you a but…

    Herb and Sour Cream Grilled Hamburgers...Recipe
    August 24, 2010
    Herb and Sour Cream Grilled Hamburgers Recipe

    [star-rating][yields] The beef is mixed with sour cream and fresh herbs, topped with grilled red onions, and served on a toasted whole (more…)…

    Wonderful Whole Wheat Buttermilk Pancakes Recipe
    August 24, 2010
    Wonderful Whole Wheat Buttermilk Pancakes Recipe

    [star-rating][yields] See how delicious cooking with organic, unprocessed ingredients can be. These pancakes are the perfect recipe to convert even the biggest skeptic. These pancakes are light and f…

    Tasty Three Cheese Mini Macs Recipe
    August 24, 2010
    Tasty Three Cheese Mini Macs Recipe

    [star-rating][yields] These Mini Macs are an innovative bite-sized version of everyone's favorite comfort food. Enjoy!…

    Sweet and Nutty Granola Bars Recipe
    August 24, 2010
    Sweet and Nutty Granola Bars Recipe

    [star-rating][yields] Here is a granola bar recipe with toasted oats, crisp almonds, sweet shredded coconut, and dried fruit drizzled with whole cane sugar and maple syrup then (more…)…

    Delightful Peppermint Mocha Recipe
    August 24, 2010
    Delightful Peppermint Mocha Recipe

    [star-rating][yields] This is a recipe for peppermint mocha using herbal coffee (much healthier), cocao powder, peppermint extract and whipped cream. The result? Well, let's just say you will (more&he…

    Healthy Grilled Chicken and Baby Romaine Salad Recipe
    August 24, 2010
    Healthy Grilled Chicken and Baby Romaine Salad Recipe

    [star-rating][yields] Drizzle this dressing over grilled chicken, greens, and tomatoes for a quick (more…)…