Pepper Walnut Spread Recipe
    January 3, 2013
    Pepper Walnut Spread Recipe

    [star-rating][yields] Here is a recipe kids love to make and are surprised at how much they like the taste! It is a simple appetizer that they can take ownership of serving to guests upon arrival befo…

    Sugar Shock – Holiday Sweets without Added Sugar
    December 14, 2012
    Sugar Shock – Holiday Sweets without Added Sugar

    They holidays are synonymous with celebrations and parties filled with extra treats and sweets.  We can enjoy these festivities with fervor and flavor without all the added sugar that contributing to…

    Engaging Kids in the Kitchen – Sous Chefs for the Holidays
    December 13, 2012
    Engaging Kids in the Kitchen – Sous Chefs for the Holidays

    School is out for the holidays and your kids are looking for something fun to do while you are making all the holiday preparations. (Or you maybe you are trying to pull teenagers away from their cell …

    Decadent Vegan Truffles
    December 12, 2012
    Decadent Vegan Truffles Recipe

    [star-rating][yields] Make these delicious chocolate truffles for your holiday party and watch them disappear faster than you can say "Happy New Year!" These decadent morsels are a great example of ho…

    What is Mindful Eating?
    December 12, 2012
    What is Mindful Eating?

    Mindful eating means you are deliberately paying attention to what you are eating, how you are eating it, where you are eating and why you are eating.  You are not distracted by outside influences li…

    How to Color Your Holiday Meals with Nutrition
    December 11, 2012
    How to Color Your Holiday Meals with Nutrition

    As we decorate for the holidays, let us not forget how to plan our menus and adorn our plates with plenty of colorful, whole foods in season.  It’s easy when you start thinking of what to serve bas…

    How to Navigate Restaurants – Healthier Options for Holiday Dining
    December 10, 2012
    How to Navigate Restaurants – Healthier Options for Holiday Dining

    Over the holidays, we enjoy the company of family and friends and often times meet up at restaurants to celebrate.  These gatherings often result in the average American packing on an extra 5-7 pound…