#5 Catsup

This switch is pretty easy, but how in the world did catsup end up on the top 10 list? Tomatoes contain an important nutrient called lycopene, one of nature's most potent antioxidants, known to help prevent and heal cell damage. Foods rich in lycopene can lower cancer and heart disease risk. Tomatoes are, by far, the #1 source of lycopene in the American diet, providing an estimated 80% of the lycopene consumed³⁰. What's the major source of tomatoes?

In 2006, the average American ate 94 pounds of tomatoes, and of this more than 73 pounds came in the form of processed tomato products: tomato juice, tomato paste, catsup, etc³¹. And in kids, tomato products (especially catsup) make up an even higher percentage of the diet. In fact, catsup makes up so much of kids' overall vegetable intake that the government even tried to count it as a vegetable in the school lunch program during the Reagan years.

Recently, scientists at the USDA Western Regional Research Center decided to analyze catsup levels to see if catsup is an okay source of lycopene (yes) and other antioxidants (yes). They looked at national brands, store brands, little catsup packets, and the catsup on fast food burgers. The scientists were surprised to learn that organic catsups were, on average, 57% higher in lycopene. And they had double the antioxidant power of conventional catsups³². One organic brand contained 183 mcg/g of lycopene - more than three times the amount in a conventional brand, and about five times as much as in a fresh tomato³³. In general, a deeper red natural color goes along with higher lycopene levels. And organic catsup tastes great!

Just switching from conventional to organic catsup could significantly increase the nutrients in America's diet and decrease conventional tomato farming methods. How simple! And you might want to think about switching to organic marinara and pizza sauce at the same time.

Read more from this series

• Dr. Greene's Organic Rx -- What you need to know!
• Dr. Greene's Organic Rx -- Item #1 -- Milk
• Dr. Greene's Organic Rx -- Item #2 -- Potatoes
• Dr. Greene's Organic Rx -- Item #3 -- Peanut Butter
• Dr. Greene's Organic Rx -- Item #4 -- Baby Foods
• Dr. Greene's Organic Rx -- Item #5 -- Catsup
• Dr. Greene's Organic Rx -- Item #6 -- Cotton
• Dr. Greene's Organic Rx -- Item #7 -- Apples
• Dr. Greene's Organic Rx -- Item #8 -- Beef
• Dr. Greene's Organic Rx -- Item #9 -- Soy
• Dr. Greene's Organic Rx -- Item #10 -- Corn
• Dr. Greene's Organic Rx -- Bonus Item #11 -- Wine