Tips for losing weight

Alternative Names

Weight loss – intentional; Dieting – fad diets; Fad diets; Weight loss diet

Definition of Tips for losing weight

To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity.


David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. – 10/18/2009

Food guide pyramid
Calories and fat per serving
Healthy diet
Fish in diet
Hunger center in brain
Muscle cells vs. fat cells
Yo-yo dieting
Weight loss

ADAM Medical Encyclopedia

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