Search Results for: "smoothie"

  • 5 Fermented Foods Kids Love

    5 Fermented Foods Kids Love

    Properly fermented foods are an excellent source of probiotics, something most of us need more of in our diet. Fermented foods have been used for ages, and it’s time to reintr oduce this age-old practiceinto every kitchen. Everyone can get started with fermented foods. Many ferments like sauerkraut and pickles can be made with nothing […]

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  • 5 Ways to Use Coconut Oil with Your Kids

    5 Ways to Use Coconut Oil with Your Kids

    Coconut oil is a wonder food that has so many amazing uses. I’m constantly discovering a new way to use it. We use it for cooking, skincare, first aid and more. The reason we incorporate coconut oil into so many aspects of our lives is because it has an abundance of health properties. It is […]

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  • Healthy Eating on a Budget

    Healthy Eating on a Budget

    Healthy eating doesn’t have to be expensive, the truth is it can actually save you money! There are lots of ways to enjoy the benefits of healthy foods and still stick to a budget. Here are some ideas to keep your costs down while making healthy food choices:

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  • Healthy Breakfast Ideas for the Busy Moms

    Healthy Breakfast Ideas for the Busy Moms

    Busy moms need to start their days on the right foot, loaded up with all the right types of foods!  Here are a few grab-and-go ideas to get you running with a full tank!

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  • Do You Know What’s In Your Child’s Juice Box?

    Do You Know What’s In Your Child’s Juice Box?

    When I was a kid, you didn’t see many juice boxes. That product category was still in its infancy – a novelty at best. Now, they’re everywhere and there are tons of different kinds. Do you know what’s in yours?

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  • Strategies for Countering Texture Issues

    Strategies for Countering Texture Issues

    Texture was an unexpected learning for me. When I look back on the whole of Battle Orange, the number of recipes and the lengths I went to, I have to shake my head and sigh. One recipe solved the whole thing. One.

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  • The Last Supper

    The Last Supper

    During winter 2010, my friend Debbie, an acupuncturist, kept bugging me about going to some macrobiotic dinner at her house. All I could think was “macro what”? The only thing I knew about macrobiotics was that a lot of celebrities who seemed uberhealthy were believers. And yes, being healthy was a big interest of mine. […]

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  • Spring Health Clean: Part 2

    Spring Health Clean: Part 2

    What is an emunctory? An emunctory is an organ or duct that removes or carries waste from the body. Emunctories allow the body to cleanse out the unwanted wastes (carbon dioxide, toxins, cholesterol)  in our bodies through the skin, urinary, digestive, and respiratory systems. Sometime our bodies get a little overwhelmed and need some help […]

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  • Baby Food List without Baby Food

    Baby Food List without Baby Food

    Here is a list of foods in order of introduction for my second son.  This is not an all-inclusive list.  There are only so many foods you can introduce during this short time span.  Make the most of it!

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  • with-cousin

    My Daughter Grows and SPOON Develops

    With SPOON Foundation established, Cindy and I began to explore our options for helping to improve the nutrition of institutionalized children.  Our original idea was to ship multivitamins to Baby Houses in Kazakhstan, but we quickly realized this idea had several problems; most importantly it was not a sustainable model.  We also needed to make […]

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