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10 Tips to Help with Picky Eaters
...lp our children understand they won’t ever go hungry again. All of my kids are different eaters with different taste. My 16-year-old son has a sweet tooth that never seems to end. I think sweet teeth would be more like it. It’s a constant...
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Tips for Picky Eaters
At a recent orthodontist visit, my 9 year old daughter was given bite blocks that prevent her from biting her teeth together. “You’ll need to make sure she doesn’t eat food that requires much chewing,” the orthodontist told me. My jaw d...
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Understanding Why Kids Are Picky Eaters
...ese genetic traits can be overcome in time simply by multiple exposures to healthy foods. And, by multiple, I mean up to 15 attempts sometimes just to get one trial. Or, about the same number of requests to get your child to pick up her toy...
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Picky Parents. What to do if YOU are the Picky Eater in the Family
...d a great way to see what everyone prefers! The best advice I can give is to keep trying new foods! It can take at least 15 exposures before a new food is accepted so if you don’t like something the first time keep trying it at least...
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Strategies to Support Picky Eaters BEFORE your Holiday Meal
...scenario your child will be experiencing in order to make them feel comfortable and willing to eat in a new environment. 3. Sous Chef We know that children are much more likely to try a food if they have helped prepare it. When they have a...
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Picky Eaters, No Time and a Limited Food Budget?! Me, too!
...edients Ingredients with SHORTER names Ingredients that you can PRONOUNCE Ingredients that your GRANDMOTHER cooked with 3) Organic Options Oh, how we wish that organic food was easily affordable! Because by law, organic food is not allowed...
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Don’t Give Up on your Picky Eater
...en I gave up/gave in and fed him what he wanted. I wish I hadn't done that so much. I wish I had pushed through the 2 or 3 exposures and got to that 10 (or more) mark. Things might not have been so dire right now. Your post just inspired...
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Picky Eating: Day after Day after Day
...or you are trying to find your way back to eating a veggie or two, this week’s ideas are for you. Let’s start with 2 strategies you can begin using right away: Nix the Label: Picky Eater. Although my career is focused on solving pick...
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Why so picky???
...ood that isn’t my favorite but I know is good for me; I can handle eating steamed cauliflower if I can mix it with rice! 3. Serve Small Portions: Trying a new food can be far less intimidating when it’s just a small bite or two. If th...
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Picky Eating at Dinner
As a feeding therapist, I work closely with the parents of picky eaters. Parents are often stressed and have tried everything in their power to get their kids to eat nutritious foods. When I ask a mom or a dad what they ultimately want...
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