The following text is an excerpt from, Raising Baby Green, by Dr. Alan Greene.

Being a vegetarian or a vegan can be an option for a pregnant woman, if you make informed choices. Here are four things to keep in mind:

1. Being sure to get plenty of Vitamin B12, typically found in animal foods (meat, dairy products, and eggs), is especially important for pregnant and nursing women (and for babies and children). Good sources of B12 for vegetarians are dairy products and eggs. Vegans should be sure their diet includes foods that are fortified with B12, like fortified breakfast cereals, fortified yeast extract, and fortified soy milk. Red Star Nutritional Yeast, Vegetarian Support Formula, for example, is one reliable vegan source of B12. It tastes great as a seasoning sprinkled on soups, salads, and even popcorn. And don’t forget, a prenatal vitamin is an important safety net for all women.

Can You Be Vegetarian or Vegan while Pregnant?

Part Two – Calcium