Provided by: www.ewg.org
Adjusting your eating habits can lower your intake of pesticides -- sometimes dramatically so. Substitute organic for conventional produce that is consistently contaminated with pesticides. When organic is not available, eat fruits and vegetables with consistently low pesticide loads.
An EWG simulation of thousands of consumers eating high and low pesticide diets shows that people can lower their pesticide exposure by 90 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. Eating the 12 most contaminated fruits and vegetables will expose a person to nearly 20 pesticides per day, on average. Eating the 12 least contaminated will expose a person to a fraction over 2 pesticides per day. Less dramatic comparisons will produce less dramatic reductions, but without doubt using the Guide provides people with a way to make choices that lower pesticide exposure in the diet.
More From the EWG Food News:
Pesticides in Produce
Most Contaminated
Least Contaminated
Should I Stop Eating Certain Foods?
What about washing?
How We Measured Contamination
Why Reducing Pesticide Exposure is Smart
Doesn't the Government Regulate These Chemicals?
Are These Chemicals Bad For Me?
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