The more we learn about nutrition, the more we understand the dangers of eating too much highly processed food. Think of it like going to too many loud rock concerts — over time we damage our hearing and can never regain our ability to hear certain sounds. When we eat too much highly processed food, we damage our bodies and lose the ability to correctly direct what we eat to where our bodies need it. This is particularly true for sugar. Learn more on this segment of The Dr. Oz Show.
The #1 Food You Need to Lose